Thomas Skiffington, CRS, GRI, CRB, ABR, ePro, CLHMS, SRES, RECS, CDPE, ECOBROKER
701 W. Market Street
Perkasie, PA 18944
Office Phone: 215-453-7653
Toll Free: 800-440-remax
July 17, 2012 5:54 pm
When it comes to our bodies, we all strive to take the best care of ourselves. As hard as we try, however, it’s easy to get caught up in a hectic lifestyle and let all your good intentions fall by the wayside. For a long-term healthy lifestyle, you'll need to find a balance between good eating habits and physical activity.
That's the message from the "Let's move!" campaign, a nationwide initiative designed to fight the growing rate of childhood obesity, and promote a healthy lifestyle for people of all ages.
Here are a few simple tips to help you and your children live a healthier life:
• Eat five fruits and vegetables every day. Fruits and vegetables are important sources of essential vitamins, regardless of your age. Plus, they also help you manage your weight. Serve fruits and vegetables to children by mixing them with other foods —such as adding broccoli to rice, or vegetables to a sandwich. You can also blend them and make a nutritious, flavorful and 100% natural fruit and vegetable juice.
• Prepare dishes that are low in fat and sugars. For a healthier diet, buy low-fat milk, yogurt and cheese, as well as cereals low in sugar. Also, try baking or grilling dishes like fish and poultry instead of frying them. If you do plan to fry food, use vegetable or olive oil instead of lard or butter.
• Serve healthy snacks. It's always a good idea to have healthy snacks around, especially if you have children. You can serve something simple, healthy, and delicious by cutting up some carrots, strawberries or apples. Tell your children to ask you for permission before eating a snack that has too much sugar. That way it will be easier for you to decide how many sugary treats they get to eat.
• Keep an eye on portion sizes. Portion sizes can have an impact on how much you eat, even after you are full. You can avoid overeating at your kitchen table by serving smaller portions, particularly to children. If they want more, they can ask for a second portion. Also, avoid making them eat everything on the plate if they say they are full.
• Turn the TV off and go outside. Televisions are not the only devices that promote sedentary lifestyles. These days, computers, tablets and smart phones offer round-the-clock entertainment. Put these devices away for a moment and go to the park, ride a bike, run or walk. Children should engage in moderate physical activities for 60 minutes a day.
• Get enough sleep. Sleep is essential for a healthy lifestyle, particularly when it comes to children. A recent study found that a child is 9 percent less likely to be overweight or obese for every additional hour of sleep he or she gets each night. Children who are five years or younger need 11 hours of sleep per day; children between 5 and 10 need 10 hours per day; and children older than 10 need nine hours of sleep.
July 17, 2012 5:54 pm
In this hot and humid midsummer weather, it’s important to keep your cool. Taking precautions can go a long way, keeping you safe and comfortable. The following safety tips can give you a head start.
• Air-conditioning is the number one protective factor against heat-related illness and death. During conditions of extreme heat and high humidity, spend time in locations with air-conditioning such as shopping malls, movie theaters, public libraries, or public health sponsored heat-relief shelters in your area.
• Stay hydrated. The minimum daily water intake (on an average day) is 1/2 your body weight in ounces. For example, if you weigh 150 pounds, you should have at least 75 ounces of water per day. When temperatures rise, drink cool, nonalcoholic beverages and increase your water and total fluid intake, regardless of your activity level. Rapid weight loss may be a sign of dehydration. Don't drink liquids that contain caffeine, alcohol, or large amounts of sugar — these actually can cause you to lose more body fluid.
• Pay special attention. Pregnant women, children, the elderly (65 years and older) and people with acute or chronic health conditions are more prone to heat stress. Make frequent checks on the status of friends, relatives and neighbors in these categories. If necessary, move them to an air-conditioned environment during the hottest part of the day.
• Do not leave anyone — children, disabled individuals, pets — in cars for even brief periods. Temperatures can rise to life-threatening levels in a matter of minutes.
• Use fans to increase ventilation. If the temperatures exceed 90 degrees Fahrenheit, instead of having a fan blow hot air in from a window, have the fan blow the hot air to the outside. At extreme high temperatures, a fan loses its ability to effectively reduce heat-related illness.
• Reduce body temperature. Cool showers, baths, and sponge baths can be used to reduce body temperatures. In addition, wet clothing has a cooling effect.
Source: The Minnesota Chiropractic Association
July 17, 2012 5:54 pm
Mortgagee. Party or institution that lends money; the creditor.
July 17, 2012 5:54 pm
A: Although most sellers can handle routine real estate purchase contracts, some experts say it is a good idea to be represented by an attorney, particularly if you are selling on your own. You should choose one with expertise in real estate transactions. Before hiring someone discuss all the details of the transaction, including all legal costs you will incur. A good attorney can assist you.
July 16, 2012 5:54 pm
Most adults today are beginning to get the message: eat better and exercise more to be at your best and live longer. But, according to studies published recently by the editors of Men’s Health, there are a few simple – and very specific – measures we can take that are shown to boost health tack years onto our life span.
Health editors suggest starting with these seven tips:
1. Pack in the raw veggies – Italian researchers have found that eating a cup of raw vegetables daily can add up to two years to your life. So skip the soup and have a raw veggie salad for lunch – or pack a baggie full of cut-up veggies to munch on throughout the day.
2. Water, water – Scientists at Loma Linda University found that men who drink five 8-ounce glasses of water daily are 54 percent less likely to suffer a heart attack than those who drink two glasses or less.
3. Nuts to you – Loma Linda researchers also found that people who munched on two ounces of mixed nuts daily earned an extra 2.9 years on the planet. (Be sure the mix contains walnuts, which are sometimes left out of popular nut mixes.)
4. Burger one, cheese zero – The burger may not be so bad, researchers have found. But leave off the melting cheese – and steer clear of other fatty add-ons like mayonnaise, goopy sauces and full-fat salad dressings.
5. Be a pedal pusher – Not every city is blessed with lots of bike lanes – but look for them wherever you live. Danish studies claim that biking, hiking or jogging the running trails – even for as little as an hour a week – can add up to 6.2 years to your life.
6. Phone a friend – In a study of seventy-somethings, Australian researchers found that those with the largest network of friends, and those with the busiest social lifestyles, lived more than seven years longer than the more sedentary loners.
7. Plan for retirement - And not just financially! A Yale University study of older adults found that those with plans for retirement and a positive attitude lived more than seven years longer those who felt doomed to aging. Volunteering, especially, was seen as a healthy and gratifying distraction from getting older.
July 16, 2012 5:54 pm
From family road trips and backyard BBQs, to sun-filled days spent splashing in the pool -- summer is the time for fun. But with all the increased activity, sometimes things like kids' bedtimes and regular schedules go out the window.
"Sleep experts estimate that school-age kids need at least nine hours of sleep per night to stay healthy and active," says Ben Thorud, Senior Vice President of Ashley Sleep. "When school is out during the summertime, children's bedtimes, diets and routines often change dramatically compared to the rest of the year. All of these factors can lead to sleep deprivation, which can result in personality changes, temper tantrums and lower energy levels."
So how can you keep children well-rested, energized and ready to seize their day until Fall rolls around again? Below are six easy-to-follow tips for better sleep:
1. Don't Overschedule. While it's important to keep kids engaged and active over the summer, it's also important to leave some unstructured free time for playing and exploring. Overscheduling your children can lead to stress and lack of sleep.
2. Keep the Summer Heat Outside. For optimal sleeping, bedroom temperatures should be somewhere between 68 and 72 degrees. To keep A/C bills under control, supplement with ceiling fans or other forms of ventilation. A cool shower or bath before bedtime can also help lower body temperature, for a more restful night's sleep.
3. Block out the Light. In the summertime, the sun comes up bright and early, causing kids to wake up before they're ready. Try using blackout shades to keep the room dark.
4. Set a Realistic Bedtime. Consider your lifestyle changes over the summer and come up with a bedtime you can actually follow. Once you find one that works for your family, stick to it.
5. Keep Summer Vacations in Check. Sometimes eating and sleeping habits fall to the wayside during summer trips. While it can be challenging, try to stick with your regular schedule as closely as possible during vacations to avoid sleepy, irritable children.
6. Say "No" to Too Much Sugar/Caffeine. From caffeine-laden chocolate and soda pop to other sugary treats, kids' diets can easily get out of hand if you're not careful. Try to limit the types of snacks that tend to wreak havoc at bedtime.
July 16, 2012 5:54 pm
Nothing ruins a new outfit or clean carpet faster than a stain. But between eating on the fly, entertaining friends and taking care of the family, well, life gets messy!
“It’s no accident that July honors one of our most fun but also messiest foods,” Bob Kearn, president and CEO of COIT, said, noting that July is National Ice Cream Month. “Between ice cream spills and beverage stains, picnics and parties, it’s no wonder many of our customers are turning to us for help.”
For the best chance at preventing permanent carpet staining, it’s important in most cases to act quickly when a spill occurs and not to allow stains to dry. Test the following suggested solutions in an inconspicuous area first and always use clean, white towels to blot. Some of the most common summer carpeting spills and their quick remedies include:
Ice cream: Create an ammonia solution that includes one tablespoon of clear ammonia for each half cup of water and a dish detergent solution that includes one teaspoon of mild dish detergent for every cup of water. Apply warm water or soda water to the stain and blot. Apply the dish detergent solution and blot. Apply the ammonia solution and blot again. Finally, rinse with tap water and blot dry.
Chocolate: Use the same ammonia and dish detergent solutions as you would use for an ice cream stain. In addition, you will need a white vinegar solution made by mixing one-third of a cup of white distilled vinegar with two-thirds of a cup of water. Apply the cool dish detergent solution and blot. Next, apply the ammonia solution and blot. Rinse with tap water and blot again, and then apply the white vinegar solution. Rinse with tap water and blot dry.
Alcohol, including beer and whiskey: Squirt the stain with warm tap water or soda water, and then blot dry (carpet shampoo might also be effective).
Coffee, tea, or cola: Mix one third of a cup of white distilled vinegar with two-thirds of a cup of water. Flush the stain first with cold tap water or soda water, then apply the white vinegar solution and blot. Rinse with water and blot dry.
Mud: Mix a solution that includes one teaspoon of mild dish detergent to one cup of water. Mud is one of the few stains that you should first allow to dry before cleaning. Brush, scrape or vacuum off as much of the dried dirt as possible. Apply the dish detergent solution, and then rinse with tap water and blot dry.
Gravy, ketchup, and mustard: These stains can be tackled with either a dish detergent solution or a laundry detergent solution. In either case, use one teaspoon of mild detergent for every cup of water. You can also create a white vinegar solution by mixing one-third of a cup of white distilled vinegar for every two-thirds cup water. Apply the solution you’re using to the stain and blot. Rinse with tap water and blot dry.
Fruit, juice, jelly, soda, and artificial colors: To remove these common summer stains, follow the same directions as for gravy, ketchup, and mustard above.
July 16, 2012 5:54 pm
(ARA) - Most deck owners know that one of the keys to keeping their decks looking good is staining it every few years. However, while deck staining is a process that most homeowners are capable of doing themselves, finding the time to do it can be difficult. With the right approach and the right products, you can get everything done in just one day and spend the rest of the year enjoying your newly stained deck.
By perfecting your process, you can take staining from something that you dread to a simple one-day process. Here's a step-by-step guide to getting your deck looking good in a day:
First, choose the look you want to project on your deck. Do you want a clear, semi-transparent or solid finish? Do some research to see which type of wood stain would look best on your deck. Clear finish generally looks better on newer wood, while a solid finish might be used on older decks to hide imperfections. If you are looking for the solution that will allow you to accomplish your project in one day, you'll need to choose a product which can be applied within a few hours of cleaning the surface.
Always know your deck's square footage before heading to the store to buy stain. Don't estimate, because nothing is more frustrating than having to stop your project because you ran out of stain. Make sure you also have all the necessary supplies before leaving the store.
Before the day you stain, examine your deck to see if there are any necessary repairs that should be done. If your deck is squeaky, it's likely due to loose nails. Replace loose or missing nails with deck screws, as hammering a nail into the same spot won't fix the problem.
Once you have all the supplies, check the weather report and pick a day that's good for staining. Temperatures should range between 50 and 90 F, and there should be at least 48 hours without a threat of rain.
Remove everything from your deck and use a wood cleaner to clean and prepare your surface. Decks that are in good condition can simply be cleaned before staining. But if your deck is peeling, has mildew growth or experiencing other surface irregularities, it's best to strip it before staining.
If you're using a one coat waterproofing finish, you can begin staining a few hours after you prepped the surface. Quick tip: If you're using multiple cans of stain, mix them together for color consistency and continue to stir throughout the process.
Work the entire length of each board and make sure you are applying evenly throughout. If you are working on a vertical surface, start at the bottom and work up to avoid streaking.
Take your time to do a thorough job, but make sure you use only as much stain as the directions call for. Especially when working with oil products, using too much can ruin the look of your deck.
It's important to note that for larger decks, or decks that pose unique challenges such as numerous hard-to-reach areas, the process could take longer than a day. But by following these steps, you'll ensure that your deck will be looking great in less time and with less hassle.
Once you've finished staining, dispose of any extra stain or cleaner as directed by the instructions on the can and let the deck dry for the prescribed amount of time before walking or placing items on it. In no time, you'll be enjoying your deck for the seasons to come.
July 16, 2012 5:54 pm
Mortgage company or mortgage banker. Financial intermediary that offers mortgages to borrowers, and then resells them to various lending institutions, government agencies, or private investors.
July 16, 2012 5:54 pm
A: Basically, the costs are no different from when you purchased your existing home. They include moving expenses, loan costs, the down payment, a home inspection, title work and policy, and paying for a new hazard insurance policy. Your lender can give you a disclosure of estimated costs when you apply to be pre-approved for a home loan.